asked: "Hiya! I am 5ft1 and 168 pounds and I’m wondering if using an exercise bike for thirty minutes, five times a week (hard, I burn about 300 cals in those 30 minutes) as well as healthy eating where I can help is enough? I have a thing to go to at the end of October and ideally I wanted to get down to 140 ish before then.. I’ve also started hula hooping for 30 minutes a day to tighten my waist. (I can’t jog because the impact on my hips..) Do you think this is enough to get to my goal in time?"
Yeah, I think you’ll be able to get to your goal weight in time. (: just never give up! And dont cheat. Good luck . xx